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Health and weight loss clinic approved (Starch)

{niftybox background=gold}This basic bread recipe can be made with Whole wheat or white flour and can be made into loaves, rolls, pizza dough, croutons or pitta bread.{/niftybox}

Rice or any whole grain is a wonderful addition to any meal. A “Rice Cooker” can be used for most grains with wonderful results.

Once you have made the basic polenta you are ready to use your creativity and fry it up, dehydrate it, grille it or whatever you choose.
We like to put a little honey on it before we dehydrate or fry it.

These taste like wheat thins.

Just like sugar cookies but with honey.

Rejuvelac is a drink frequently referred to as a “live-food elixir.” Dr. Ann Wigmore says about rejuvelac: “This slightly fermented sprouted wheat berry drink is one of the most important items in the living foods lifestyle. It contains friendly bacteria that are necessary for a healthy colon and assists the body in removing toxins. Rejuvelac is filled with B complex vitamins and vitamins C and E. Wheat Grass is almost like a blood transfusion. It is a wonderful cleanser and rejuvenator which means it helps your body to throw out toxins that have built up over the years and helps it replace old dead cells with new cells.

Dairy free.